MEAL PLAN #1 Meal 1 One slice of wholemeal bread + an apple Meal 2 Sweet potato, turkey mince + green tea Meal 3 Chicken breast, broccoli, carrots Meal 4 Protein shake Meal 5 15 almonds and a yoghurt

MEAL PLAN #2 Meal 1 Half a cut of oatmeal + an apple Meal 2 Brown rice, salmon + green tea Meal 3 Lean steak, cauliflower Meal 4 Protein shake Meal 5 15 almonds and 2 boiled eggs