Meal 1
Mung bean porridge + grapes
Meal 2
Chicken, oysters, rice + green tea + apple
Meal 3
Spaghetti bolognese with turkey mince + orange
Meal 4
More Spaghetti bolognese, chicken and oysters
Meal 5
2 slices of cheese + yoghurt
Meal 6
Cottage cheese with half an apple
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