STUDY STUDY STUDY

Study today, lift tomorrow!

Meal 1
Tomato, ham, cheese sandwich + 2 eggs + green tea

Meal 2
Steak, sweet potato + yoghurt with grapes

Meal 3

Meal 4

Meal 5

All stars

That is all.

Just kidding:

Rest day

Meal 1

Mung bean porridge + tuna

Meal 2

Chicken wrap + apple

Meal 3

Meal 4

Meal 5

FUCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK my turn

Some of my favourite bodybuilding pictures

>

That scream

Arnold's unique pose he derived from ballet lessons?

This is what i want to achieve

FOREVERR

meal 1
Eggs, bacon + mung bean porridge

meal 2
Turkey mince, cheese, sandwich + banana

meal 3
Bagel + fish + 2 oreos + grapes

meal 4
steak, vegetables

Meal 5
tuna

meal 6
cottage cheese + apple slices

Another rest day because my back is in so much pain from deadlifts. WOOO

BICEPSSSSSSS

something new

Meal 1
Egg, bacon, cheese, wholemeal roll

Meal 2
Chicken, rice, celery

Meal 3
Bagel

DOMINATED BICEPS & TRICEPS

Meal 4
Fish, rice, tofu

Meal 5
Chicken, rice, tofu

Meal 6

HERE WE GOOOOOOOOO

Meal 1
Porridge and fish + green tea

Meal 2
Lamb mince and rice + pear

Meal 3
Chicken burger + a bagel

Meal 4
Lamb chops, eggplant, rice

Meal 5
2 boiled eggs, chicken

Meal 6
Cottage cheese and a quarter apple + big ass spoon of peanut butter

Till I collapse

Meal 1
Eggs, bacon, tomato, 2 pieces of wholemeal bread + green tea + banana

CHESTTTTTTTTTTTTTTTTTTTTTTTTTTTTT - SO WEAK :(

Meal 2
Sweet potato and chicken

Meal 3
Tuna (thank you Jessica :) )

Meal 4
Chicken pizza and chicken pasta

Meal 5
Tuna

Meal 6
Cottage cheese, apple + 2 tablespoons of peanut butter

SORRYYYYYYYYYYYYY

Meal 1 
Bacon, eggs, tomato, 2 wholemeal bread + green tea + grapes

LEGS

Meal 2
Chicken on a wholemeal roll


Meal 3
Chicken, rice, broccoli and carrots + apple

Meal 4
Potato, rice, beef

Meal 5
Tuna

Meal6
Cottage cheese and quarter apple

:3

Still the cutest pic of you ever ever ever ♥ HEHEHE

NOT TOO GOOD..

DAY 3 - GOT MY WEIGHTS :)

Meal 1

Sweet potato and tuna

Meal 2

Yum Cha

Meal 3

Half a chicken schnitzel sandwich + banana

Meal 4

Salmon, rice and broccoli + grapes

Meal 5

Chicken, rice cakes with peanut butter

Meal 6

Cottage cheese + half an apple

REST DAY

Ni hao

DAY 2

Meal 1
Mung bean porridge and tuna + grapes

Meal 2
6 rice cakes on peanut butter + banana

Meal 3
White fish, rice, asian vegetables

SMASH'N SHOULDERSSSSSSSSS

Meal 4
Chicken, lettuce, tomatoes, rice

Meal 5
2 eggs, bacon, tomatoes

Meal 6
Cottage cheese + quarter apple

Too long

It has seriously been like a week since i have exercised and eaten properly. But today IT BEGINS (seriously). NO EXCUSES. You have motivated me in getting back into this lifestyle where i wanna feel refreshed and rejuvenated every morning, looking forward to completely smashing a bodypart and consuming a tonne of food. I wanna feel healthy again and look aesthetic!!

DAY 1

MEAL 1
Mung bean porridge

MEAL 2
2 pieces of wholemeal bread, 2 eggs, 3 pieces of bacon (stripped fat off) (lol), a tomato + handful of grapes

MEAL 3
Rice, white fish and vegetables + green tea + banana

BACK ATTACK

Meal 4
A protein bar Kim gave me + 6 rice cakes with peanut butter

Meal 5
Steak and vegetables

Meal 6
Cottage cheese + few slices of apple

P.S. I think mum has decided she will get the weights for me on Monday :)

P.S.S. I'm sorry not posting anything these last few days i just haven't been feeling ok, i hope that you will continue this weight loss journey until the end.

MEAL PLAN #1 Meal 1 One slice of wholemeal bread + an apple Meal 2 Sweet potato, turkey mince + green tea Meal 3 Chicken breast, broccoli, carrots Meal 4 Protein shake Meal 5 15 almonds and a yoghurt

MEAL PLAN #2 Meal 1 Half a cut of oatmeal + an apple Meal 2 Brown rice, salmon + green tea Meal 3 Lean steak, cauliflower Meal 4 Protein shake Meal 5 15 almonds and 2 boiled eggs

MONDAY (LEGS)

30 minute run

15 repetitions of squats for 3 sets

15 repetitions of lunges for 3 sets

TUESDAY (ARMS)

30 minute run

15 repetitions of dumbbell bicep curls for 3 sets

15 repetitions of dumbbell tricep extensions for 3 sets

WEDNESDAY (CHEST)

30 minute run

15 repetitions of flat dumbbell chest press for 3 sets

15 repetitions of push ups for 3 sets

THURSDAY (BACK)

30 minute run

15 repetitions of dumbbell bent over rows for 3 sets

15 repetitions of lat pull down for 3 sets

FRIDAY (SHOULDERS)

30 minute run

15 repetitions of dumbbell shoulder press for 3 sets

SATURDAY (REST DAY)

SUNDAY (REST DAY)

What was the first thing you did this morning?
Brush my teeth and hop into terry's car.

What is your favorite cereal?
Crunchy nut

Would you rather marry a millionaire that is unfaithful or middle class worker that only has eyes for you?
Middle class worker for sure!!

Would you rather have a job that requires strength of the body or the mind?
The mind

How old were you when you had your first kiss?
I havent had my first kiss

If you were the opposite sex for a day, what would be the first thing you’d do?
GO SHOPPING and check myself out (who wouldn't?)

What is the scariest thing that has ever happened in your life (that you can share)?
Nothing

Would you ever consider plastic surgery?
Fuck no, what we have is God's gift to us.

What skill do you feel is stronger: your math skills or your english skills?
I SUCK AT BOTH AHAH but probably math

Are you following the Presidential race?
No

Do you consider yourself more of a liberal or a conservative?
Liberal (same)

If you could spend a day in another person’s body, living their life; who would it be and why?
Ryan Gosling because hes so sexy and i wanna see what i can get away with in his body.

If you had to choose, would you rather be blind or deaf?
Deaf

Who is the one person who can always make you laugh?
Terry

If you and a member of the opposite sex were the last people on earth, but they looked like Cruella Deville and Mister Ed had a baby, would you procreate? (Just to populate the earth)?
Probably..

What are you passionate about?
Health and fitness, superman, beautiful destinations,

Do you believe in abortion?
NO we cannot just take the life of a human.

Imagine you’re an inmate waiting on death row. What would you request for your last meal?
KFC!!!! nah i dont know

What is the one trait that is mandatory in a potential partner?
Yea she has to be as crazy as me

Where do you see yourself 10 years from now?
Working for one of the top accounting firms? I dont know.. i want something more than just a successful position in the business world.

Gonna be a good day i think :)

Meal 1

Mung bean porridge + grapes

Meal 2

Chicken, oysters, rice + green tea + apple

Meal 3

Spaghetti bolognese with turkey mince + orange

Meal 4

More Spaghetti bolognese, chicken and oysters

Meal 5

2 slices of cheese + yoghurt

Meal 6

Cottage cheese with half an apple

All the way

Meal 1
Fried chicken, rice, green beans, preserved vegetables

Meal 2
Spaghetti bolognese with turkey mine

Meal 3
Chicken, rice, vegetables probably

Meal 4
Tuna, vegetables + apple probably

Meal 5
Cottage cheese + grapes probably

AMAZING

WOW!!!!, I absolutely love what you did with the blog, looks so nice.
Anyway, congratulations you're soon gonna hit the fifty-five.

HMMMMMMMMMMMMMMMMMMMMMMMMM

MEAL 1: 1 cup of oatmeal + apple + half a banana

MEAL 2: sweet potato, 2 eggs, fish

MEAL 3: cant remember haha

MEAL 4: Salmon, rice, eggplant

MEAL 5: cottage cheese, half an apple