today i am gonna eat
apple & tea for breakfast (70)
cucumber slices & nuts for snack (100)
tea (0)
chicken & coleslaw salad for lunch (250)
1/2 oat bar thing (50)
protein & greens for dinner (300)
tea (0)
yoghurt dessert for ..well, dessert (150)
tea (0)
total calories from food: 1000
gym: cx + running (450 ish calories)
net calories: 500ish woot
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Tuesday, August 28
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