celebs

Can I just go to fat camp and come back a month later all sexy and shit










Fucking gorgeous now

12:10 AM
Considering starting a whole new blog just for thinspiration. It's ridiculous that I have to keep clogging up this place because I find droolworthy people/things/food wtf







Bad. Ass. Chick. Legit. Omfg. Maybe I'm Bi or something because if I were a guy. Omfg. ISN'T SHE HOT THOUGH WTF She's so interesting + has a personality as well (you can tell from her photos) + is into photography!!!! And fashion!!! THIS GIRL IS LIVING THE LIFE I WANT

FOREVERR

meal 1
Eggs, bacon + mung bean porridge

meal 2
Turkey mince, cheese, sandwich + banana

meal 3
Bagel + fish + 2 oreos + grapes

meal 4
steak, vegetables

Meal 5
tuna

meal 6
cottage cheese + apple slices

Another rest day because my back is in so much pain from deadlifts. WOOO

solid as the ground we've known

Imma start taking photos of my food! ^.^

Morning Workout!! 15 - 20 mins, including star jumps, mountain climbers, planking, squat thrusts/burpees??, knee crunches and pushups

BREAKFAST

Toast with a super thin layer of philadelphia!!!! I was getting really sick of just dry toast T.T
+ Apple slices (a bit over half an apple)
+ T2 Red Fancy Fruit tea Willow gave me for my birthday. I am so investing more into T2

SNACK

Omg more fruit HAHAHA, 1 small yoghurt, 1 orange and the rest of my breakfast apple.
I got really really inspired by all the bowls of fruit I posted onto the blog so I also impulse went and called mum to buy two bowls and when she came home I made my fruit bowl!!!!! LOL I feel a bit like a princess :\ I always seem to get what I want as soon as I want it.. (But I'm glad this weight loss thing is all on me. No one's going to give it to me on a platter. MAKES ME FEE DUH GEWD. Same with academics, too, which is why my main areas of focus in life atm are weight loss, good grades and to know Good :))

SNACK
2 steamed vege+prawn dumpringz

DINNER
Sssaaallmmmoonnn, some asian greens (admittedly not much)
+ A few grapes cut in half so I would fool myself into eating more than I did lmao


Do a yoga workout! (Okay I didn't end up doing this so I will do it at 8pm)

SNACK
Probably tea

^_^"

Okay I realised I've been taking up too much space on this blog. I'M SORRY I'M SORRY. So imma use a scrollbox instead EHEHE :))


Gorgeous Kerr is gorgeous! Not to mention I absolutely LOVE playsuits right now.


LOL. IF I WAS A GUY. WOW. OH MY FUCKING GOD.


Asian. Second from the left. Body. I want. (To fuck. Loljk)




I really have to get more into berries! They look SO delicious omona.










"Fill an ice cube tray with melted chocolate, add berries. Freeze." WTF DOES THIS ACTUALLY WORK WTF


I saw this photo and immediately called my mum to buy salmon fillets :|.

Sweet Chili Glazed Salmon Recipe
Ingredients
4 salmon filets
3 tablespoons sweet chili sauce
2 tablespoons teriyaki sauce
1 tablespoon lemon juice

Instructions

Preheat oven to 450 degrees. Combine sweet chili sauce, teriyaki sauce and lemon juice. Brush over salmon filets.

Bake at 450 degrees until fish is firm and flaky, about 10 – 15 minutes.

P.S. This is so interesting!!!


(click it for [slightly] enlarged) NOW I KNOW WHAT TO EAT WHEN I'M CRAVING SOMETHING!!

P.P.S.

I FUCKING LOVE YOU

Day One

My life for God. God created me not for my own designs, but to serve him. My purpose is whatever He wants it to be.

"You were made by God and for God - and until you understand that, life will never make sense."

Thoughts
Feeling very self-centered lately. Realised that this book - this chapter - could not have come at a better time. I need to shift the focus from myself to God.

Difficulties
This book gets right into it; it's obviously easier said than done to accept the idea that my life is not for me but for Him. (After all, I think it's in human nature to be self-directed, but then again religion is a Human thing also) (does that make sense?)
I consider myself a novice Christian (if there is such a thing) - my faith is definitely shakeable, it's not solid at all! Which is why I wanted to learn more about Him. I'm lost, for sure, and I'm glad He is bringing me into the light.

Googling the benefits of Brown Rice and oh my god it's fucking awesome!!!

½ cup serving has just 108 calories

One cup of brown rice = just 2 grams of fat, including omegas-3 and 6 fatty acids

Brown rice also has no cholesterol and just 10mg of sodium so you can be sure you’re getting nothing but nutrients with every spoonful.

1 cup of brown rice is plenty of energy from a healthy carbohydrate count and 5 grams of protein. You fat burning will get a boost thanks to the 14% of fiber you’ll get. Throw in just 1 gram of sugar and you can start to see why people are talking about brown rice nutrition facts!

VITAMINS:
Vitamins K and B6, thiamin, niacin, choline and pantothenic acid. The vitamins are just the tip of the iceberg because you can get plenty of essential minerals too. (Not gonna lie I hardly know half of them)

You’ll get a healthy helping of calcium, iron, magnesium, phosphorus, potassium, manganese and selenium with every cup of brown rice you consume.

The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only the outer layer, called the hull, removed while white rice has been refined for convenience with several layers—therefore nutrients, removed.

Brown rice has more than 80% of your daily value of manganese, which gives you energy from both carbs and protein. Manganese also helps synthesize fatty acids, which keeps your nervous system in working order.

In addition to requiring more of your body to break it down, the fiber in brown rice helps satisfy your appetite and therefore decreasing your chances of overeating. That is the equation for fat loss; eat less and burn more!

The fiber and selenium found in brown rice can also reduce your risk of many types of cancer, which I’d say is a health benefit we could all use.

Finally, oils found in brown rice can help lower cholesterol, which according to research, we eat too much of already.

I can't believe I actually like eating brown rice as well. Wtf honestly losing weight is so much more enjoyable than I thought wtf

Superhuman

Meal 1
Mung bean porridge + banana

Meal 2
Chicken and rice

Meal 3
Fish, rice and broccoli

BACK ATTACK

Meal 4
Fish, rice and broccoli

Meal 5

Meal 6

*yawn*

Wngys = #1

BREAKFAST
A few apple slices, almost all of the toast (didn't eat the crust I guess XD)

LUNCH
Teriyaki chicken salad >.<"

REST DAY TODAY, will do 2 home workouts tomorrow or something :))! One when I wake up, one before lunch. I like the idea of doing them early during the day to keep my body burning calories for the rest of the day!

SNACK
2 x Salt & Vinegar Ricecakes (so.much.win), a few sips of green tea to wash it down

- watched Iron Man 2 and napped -

DINNER
+ Almost a whole bowl of rice!!!!! omfg.
+ Takeaway chicken fuck yeah (dw it's not marinated in anything, just the clean chicken you get from those Asian meat places that have like ducks and chickens hanging off hooks you dig me?)
+ a few bites of 'beef belly' that mum also takeaway'd (this WAS marinated so I only had like two pieces)
+ Homecooked azn greenz 8). Omnom!!!! Dinner is so good these days haha, but I'm a little worried about having a bit too much rice.. Am I having too much rice??? I had this dinner at 8 30! (But probably won't sleep til 2 earliest)

// Pre-sleep yoga! Must do it this tim e

P.S. Reminded me of you lol!


P.P.S. Omfg occasional chest pains when I pull on things LOL

sexy overload

Apologies in advance for spamming this place! I need my regular dose of inspiration heh heh

^ FUUUUUUARRRKKKKK!!!!!!!!! Going to freaking LOOK LIKE HER/BE HER/get that hair when I turn 20 or 21, I'm going to grow my fringe out, it looks too immature as I get older!

Is it wrong to actually want to be her. (Although I think she might be a bit of a cake in real life)

(As you can see, stomach is like my #1 concern

Victoria Secret Angels models!! They're at like 'boot camp' or something. Fucking epic

Dem quads haha

HAHA


Getting more into yoga!!

I CAN TELL SHE HAS A NICE ASS HAHA


WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT. WANT.


I'm afraid to even BELIEVE this. Omfg


This will be me one day.

P.S. John this will be you one day