WEEK 1
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
YOGHURT

WEEK 2
BREAKFAST
SNACK
LUNCH
DINNER
YOGHURT

today i am gonna eat

apple & tea for breakfast (70)
cucumber slices & nuts for snack (100)
tea (0)
chicken & coleslaw salad for lunch (250)
1/2 oat bar thing (50)
protein & greens for dinner (300)
tea (0)
yoghurt dessert for ..well, dessert (150)
tea (0)
total calories from food: 1000

gym: cx + running (450 ish calories)

net calories: 500ish woot

today i ate

smoked salmon egg + 1 portion of nuts 150
apple 60
salad 200
strawberries 20
banana icecream 50
some hummus & carrot sticks 50

gym: 250 calories

let's say i ate 600 calories then
i can haz another 300 left for dindin :3

dinner: vegies + protein 200
dessert 100

food diarying

brunch
- one mandarin
- one punnet of strawberries
- half a glass of matcha milk tea
- six pieces of sushi

gym: 30 min abs training + 20 min cycling

dinner
- stirfry vegetables
- stirfry beef&onion
- white rice TT.TT"
- duck & chicken
- strawberry yoghurt, cereal & cinnamon parfait
- 1.5 blocks of dark chocolate
- 1.5 chocolate wafer

I KEEP THINKING I'M EATING TOO MUCH. AM I EATING TOO MUCH??? I NEED HELP :( LOL

Maybe it's okay to eat this much, I am exercising after all haha hmm.. @_@"

to do
- find out how to make a green shake
- errands: eyebrows, massage, di's cake, return flitas
- homework/assignments

WED 25 JUL 2012

• 4?? small nutella & strawberry crepes
• 1 tomato sauce + mozarella crepe
• cups of green tea
• 1 cucumber
• small meal of vegies + chicken .. felt guilty eating it .. hope this doesn't get serious haha

inspiration!!

FOOD I'VE EATEN TODAY

peanut butter nutella banana icecream
honeydew
tea
smoked salmon egg toast, dippy egg soldiers w/ smkd slmn
the rest of the peanut butter nutella banana icecream
strawberries

LET'S GEDDIT LET'S GO

FOOD

FIRST MEAL @ 2:30PM
Smoked salmon phila toast, 1 rice cake, a little bit of pineapple, tea :)

SNACK
A couple of almonds.. 2 wholegrain crackers in skinny tzatziki.. More tea

DINNER
Went to Little Italy with Terry & Sunny & Qin instead of gym hahaha, but it's okay making up for it later :)
Had half a chicken caesar salad (which I think was fairly high in calories but at least it was halved with Qin), and a little cute shotglass - yes, shotglass - of pumpkin soup o.o"

DESSERT
Honeydew + yoghurt w/ cinnamon. More tea 8)

And here are the wonderful health benefits of cinnamon!!! Amazing!!

Health Benefits of Cinnamon

Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it’s beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics.

Cinnamon and Weight Loss

Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.

Wow!!!!!!! Putting this in all my desserts now, that's incredible ^_^ I love knowing that my body is actually working harder to burn cinnamon which leads to a higher metabolism!

EXERCISE

9:30pm - 10pm
20 squats
15-20 pushups
20 mountain climbers
20 situps
10 slow leg-ups
25 starjumps

X EIGHT TIMES

I hope work was good hunny! Wish me luck for later!!!

:)

Jess did well today!

WOKE UP AT LIKE 4 LOL

ate
Smoked Salmon & Phila toast
A few apple slices

gymmed
AB CX 30 MINS, RAN FOR 30 MINS (pushed myself a little harder today, 222 calories in JUST over 30 mins wahoo), OTHER RANDOM AB STUFF: in total I gymmed for 75 mins!
And Qin and I ate the rest of the apple slices :)

ate
Chicken caesar salad for dinner @ 3rdrock with 2 Octoboys (who I hadn't seen in a while) + Rick & Damo who I hadn't seen in a while
A piece or two of chicken, a few sips of soup, a piece or two of broccoli when I came home haha

drank
T2 Chinese Jasmine tea ^.^

Super happy! And even more excited about tomorrow, I'm going UNSW with Sunny n dem hehehe and then gymming straight after :)
Jess is excited ^_^ Hope I see you tomorrow I miss you (again), I miss our ridiculous skype convos hahaha

ZERO CALORIE FOODS

Asparagus, apple, beet, blueberries, broccoli, cranberry, cantaloupe, carrot, celery, chicory, cauliflower, cucumber, dandelion (wtf?), endive, garden cress, garlic, grapefruit, green bean, honeydew, hot chili peppers, lemon, lime, lettuce, mango, onion, orange, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon, and zucchini.

dis is awesum

NOT POSTING AS MUCH

AW NU.

— YESTERDAY
GYM (did LISS because my back muscle was sore for some reason so I took it easy. I still did 222 calories in like 31 mins anyway): Treadmill, the .. ..bar.. pull down thingy majiggo (I think that works your back), and bicep curls teehee
Burger Lovers Chicken Caesar salad
1/4 Roast chicken from B.L. + a bit of salad for dinner
And I started to have grape&yoghurt dessert but dad disapproves of me having sugar/eating at night haha so he took that away from me :(
And then at like midnight I was hungry so I had a bit more of the roast chicken wtf.

— TODAY
Breakfast
Apple, Tea

Lunch/Snacks (I forgot what order I ate these in rofl)

Two rice cakes
Hhoneydew&Yoghurt
Smoked salmon phila toast

Dinner
Pan fry salmon fillet, 1 cucumber, 5 cherry tomatos, mall fist of brown rice, some leftover roast chicken, two spoonfuls of white rice I stole from dads plate, some satay onions?

And now I'm a little peckish.
I'm also 54.5 kilos again lmao
But whatever I'm gonna work this shit off anyway :)
GO JESS :@

Tomorrow: Wake up, protein pancake, go out to buy book
Come home
Have a s.s. phila sandwich or some ruitfay
Go back out to run or do youtube pop pilates. Or do both trollolol :)
Eat healthy dinner
Read yay!

If you don't do this, no punishment
Just know that you suck and you don't look like this :)

Cheat Meal #2

• YESTERDAY
• Cheat day. So bloated aih

--

• TODAY
• apple
• gym
• chicken caesar salad @ Burger Lovers
• one and a half protein pancakes (icing sugar, butter for the pan, some Nesquik [Alice was over])
• hot pot.......... (dumplings etc, lamb/beef shavings, etc)
• 1 - 2 plastic cups of punch (lemonade, cranberry juice, frozen berries)
• chocolate fondue w/ fruit ...
• a square of chocolate cake + half a slice of greentea&redbean cake.. (yeah Sandy had a lot of cake, A&B bought her one haha)

I felt so full my stomach and chest hurt.

It was a fantastic night though, and I know I'm going to work hard for the next two weeks/year/life to get to where I want to be.

I'm not doubting anymore. I won't stop until I get there. I will always, always, always work towards getting my ultimate sexy body. (Holy shit.. I'm going to be so vain.. I will probably lose friends)

Finally 53

Toast w/ phila & smoked salmon (it's too good not to eat without it now heheh)

Driving for an hour and a half

Half a frozen banana. I tried to blend it but it didn't really work LOL it was still derishus though

Phila & smoked salmon sandwich (yes I had it twice in a day /__\")

Tea

Tea

Tea

Holy shit I'm so pumped for tomorrow
Hot Pot
Drinks
Bay Vista
Wangays teehee
♥

^_^

Haven't had a proper conversation with you in ages. Starting to get nervous. Do you even read this anymore LOL

• toast with phila&salmon, tea, some honeydew
• GYM: 40 MIN AB WORKOUT CLASS THING AT FITNESS FIRST (pretty intense/hard omgee), 20 min run
• steak at DtoD :)
• honeydew&yoghurt dessert
• My 'Dessert for Breakfast' pancakes .. for dessert hahaha, too much sugar/fruit for the late time that I ate it .. (10 30pm lmao)
• Tea :)

FORGOT TO WEIGH MYSELF AGAIN!!!!! I hope tomorrow I'm 53!!!!!!!!!!!! And then I hope I get down to 52 after my ttt LOL (it hasn't come yet but I'll bet it's starting to build up)

I HOPE YOU GET THE JOB NIGGA G!! You duh best ever ever ever

materialistic jess

Jess bought a lot of things today haha

• toast w/ phila&smoked salmon + fried egg w/ smoked salmon + half a freaking honeydew :|
• tea
• baked some sweet potato chips XD (they didn't turn out as well as I liked but oh wells) sweet potato is so very filling and very sweet wth
• had a few pieces of chickunnn, a bit of side salad that papi finished hehe ♥
• tea
• honeydew&yoghurt dessert
• tea
• omg that's it :O

I haven't weighed myself in days, been drinking so much tea and eating relatively clean that I don't feel bloatey at all!

I miss you :)

honeydew day

// Toast with phila and smoked salmon, some beef&onion stirfry w/ some homemade mayonnaise, tea and half a fist of white mixed with brown rice. Then had half an apple :|" (I know it sound like a big breakfast.. But I swear it didn't actually feel that big)
// Maybe 1.5 - 2 hrs later, more beef&onion stir fry, another half a fist of rice, broccoli :)
// honeydew & yoghurt
// some more honeydew a little while after that..
// small smoked salmon salad
// rice cake
and tea throughout the day.

5 - 6 meals today lmao! All quite healthy :D" though I ate about half a whole honeydew today!!! But then I googled the health benefits and felt better. ROFL

Jess put off exercise for so long she no longer wanted to do it tonight sigh. My only comfort is that I've eaten okay today! >.<"

today jess ate

// a protein pancake for breakfast
// a subway salad for lunch with some mozzarella cheese & sweet onion sauce >.<
// salmon fillet + side salad at 5 30pm with some homemade mayonnaise (which has a LOT of olive oil)
// about 1 cup and a half?? of alcohol + coke at Rob's and a single chip lmao
// fish + some rice + 'choy sum' + homemade mayonnaise on the fish at 11 20pm and
// yoghurt with honeydew balls at 12 20am.

Not a great clean food day :'(
But at least the alcohol&coke&chip doesn't happen every day!!
ALSO DID NOT EXERCISE F#CK LOIFE

+ If you have time bubz, read this: Why Christianity is Not a Religion. It will explain to you that the way you were thinking before - that you had to give up your entire life and live at Church or whatever - is religion, a set of man-made rules and codes of conduct, whereas Christianity is simply faith, belief in Him, and giving your life to Him (which, I just found out, is called the Holy Spirit). Wow. I'm learning a lot.

#1 $14.95
1 x Pink Protective Keyboard Cover
1 x Pink Frosted-see-through Macbook Pro Case


#2 $1.39
Soft Silicone Keyboard Cover Skin protector for Apple Macbook Pro 13.3" 15.4"



--

trollololol

Comment some guy left on this post:

Do you have any concept of how unattractively self-absorbed, emotionally immature, and pathetically superficial you appear in this blog? I have zero idea of who you are in real life, but I feel sorry for you.

What a man
I bet the ladies fall over themselves to get dates with him

(melon) baller

Like 6PM =__=" Stayed in bed for like 2 hours or something trollolol
Chicken (a lot of chicken), some little bits of pork, half a bowl of rice, leftover asian greens, tea. I ate a lot. omg. Sat there eating for like at least half an hour omg.

Walked around Westfield for like 100 minutes? Bought a new leather jacket hooray :)



10PM
One vegetarian sausage made of like tofu and shit (why oh why did I think this was a good idea), little bowl of salad :) I AM SO FULL NOW WTH O__O"

1030PM
Tea + honeydew ♥ :)

1AMish
Had some almonds. And then a wholewheat cracker with philadelphia.
My tummy is uncomfortably bloated now :(.

PLAN FOR TOMORROW
BREAKFAST
TOAST, TEA, APPLE PROTEIN PANCAKE!? OMFG
+ MAKE PROATEIN COOKIES FOR LATER

GYM W/ QIN. ARE YOU READY FOR ME, WORLD???

SNACK
PROATEIN COOKIES, WATUR

or

LUNCH
4 pieces of chicken, half a bowl of rice, asian greens

SNACK
Almonds

DINNER
Half a small steak + salad

DESSERT
Standard

STICK. TO. THIS. SHIT. >:(. Feeling a bit bloated at the moment

C. S. Lewis - Mere Christianity

Book that I'm going to buy and oh my god I want this just as bad as I want to lose weight. John (the tutor) gave us a few chapters excerpt from it a while ago and it was incredible in every sense of the word.

"My argument against God was that the universe seemed so cruel and unjust. But how had I got this idea of just and unjust? A man does not call a line crooked unless he has some idea of a straight line. What was I comparing this universe with when I called it unjust? If the whole show was bad and senseless from A to Z, so to speak, why did I, who was supposed to be part of the show, find myself in such a violent reaction against it?... Of course I could have given up my idea of justice by saying it was nothing but a private idea of my own. But if I did that, then my argument against God collapsed too--for the argument depended on saying the world was really unjust, not simply that it did not happen to please my fancies. Thus, in the very act of trying to prove that God did not exist - in other words, that the whole of reality was senseless - I found I was forced to assume that one part of reality - namely my idea of justice - was full of sense. If the whole universe has no meaning, we should never have found out that it has no meaning: just as, if there were no light in the universe and therefore no creatures with eyes, we should never have known it was dark. Dark would be without meaning."

--

"Friendship is unnecessary, like philosophy, like art... It has no survival value; rather it is one of those things that give value to survival."

--

(Another reason why I love Avatar:)
"Humans are amphibians - half spirit and half animal. As spirits they belong to the eternal world, but as animals they inhabit time."
DOESN'T THIS SOUND LIKE THE GODDAMN SPIRIT WORLD

--

"What saves a man is to take a step. Then another step."

— C.S. Lewis

male fitspo

(Just to make sure I'm still straight)
(And some inspiration for you ehehe)



HOLY SHIT

Kinda cocky LOL


Stuff Jessica Wants
"TRAIN INSANE OR REMAIN THE SAME"




AAAAHH HOW CUTE IS THIS!! HAHA


Hahaha I need to find out what half of these things are XD

^ Look it's me from the future lulz

MOVING ALL MY THINSPIRATION PHOTOS HERE!
http://fuckyeahjessica.blogspot.com.au/

DRIVING - 1 to 2 30

3:00 One and a half slices of french toast, with a little bit of phila and a little bit of golden syrup. A bit calorie dense for brunch :|"
3:48 Made green tea + having apple slices now
Thinking of working on Arms today because my leg muscles are still a teeny bit worked from yesterday teehee :)
4:26 Every day I'm shuffling drinking tea
6:50 Chicken and broccoli :)

more more more

Inspired more people today (Anna and Yang)
Jess is starting a revolution




And this next one is borderline porn






FUCK YES.

And this will be me with my DSLR






Haha John this whole page has practically been like soft porn for you wtf

Wake up: 317
Stay in bed til like 4ish
430 Toast + egg :D
440 Now nomming an apple. Er, I also made steak for the lolz but I don't think I'll be eating that had 1/4 of it
5:15 Now drinking 'Blue Mountain' tea from T2 :)
7:40 Dinner :)! Salad + Salmon fillet
8:10 I had a mandarin
8:35 Drinking moar tea
9:05 Dessert
11ish A little leftover salmon trout + phila, 2 rice cakes fuarking nom :)

12 30 - 1: Worked out

Slept at like 5 lmao (I was hooked looking at thinspo blogs)
1. motivationisnotenough

This is ridiculous I feel like I am actually documenting my life

+ How cute is this ahehehee

burn

WARNING: Several near-naked chicks in the upcoming photos HAHA










^ Gurl you look like a bit of a slut (but I can see why so that's okay)

Literally. Wearing. This. Outfit. When. I. Get. The. Body.

I like this





Gorgeous Miranda is gorgeous


THIS - I - ME. I WANT TO WAER TIGHT TANK TOPS THAT SHOW OFF MY FLAT STOMACH AND OH MY FUCKING GOD THIS IS SO SEXY.


Curvy but still sexy. Fuark




........... THREE MONTHS?! THREE -



Omg I love what she's wearing in ..both pics actually ahaha! (I was gonna say just the left one haha)



(Ew she's too long)




SHES. SO. CUTE. WHAT. WHAT. WHAT. WHAT. WHAT. WHAT. WHAT. CAN I B U PLZ
Loljokes no I'm my own self and I lost 8kgs already and hey that's pretty good ^.^

Also y did I not look like this at 61kgs wtf is lyf. She's gonna be so hot at 55 what.

P.S. This is the "skinny girl diet". What do you think??? Doesn't look very healthy to me wtf



P.P.S. This is what I am going to do when I get to 48kgs. Holy hell.



P.P.P.S. Sorry for the spam hehe but I'm all motivated now ♥