:)!

BREAKFAST/LUNCH
APPOU

POST-GYM LUNCH
Salmon & Fetta salad from PA + a orange&honeydew juice. There was cucumber salsa in the salad! Cucumber salsa!! I'm googling that and learning how to make it and using that as sauce for my own salads instead of mayo :D

SNACK
Half an asian pear thingo! Also sipping green tea (nice and warm for my throat!)

DINNER
Fish + broccoli again :)))

DESSERT
Grapes :)

YES.

57!









2 MORE KILOS TO 55 :@!!!!!!!!

MEAL 1: 2 eggs, bacon, tomato, 2 pieces of wholemeal bread + half a cup of oats.

MEAL 2: fish, sweet potato.

MEAL 3: pork, rice, mushrooms + an orange.

MEAL 4: rice, lamb, cheese.

MEAL 5: cottage cheese, apple + carrot, tomato, capsicum

BREAKFAST/LUNCH
Apple againn

LUNCH

Chicken Salad + Water :)

SNACK
Some grapes :)

POST-RUN SNACK
Yoghurrrtttttttt

DINNER

Fish + broccoli

DESSERT
Grapes

Keeping up the good work wooo :))) Although I have a sore throat I think I might be getting a cold :((( I have one /___\

YEAHHHHHHHHHHH

MEAL 1: eggs, bacon, tomato, 2 pieces of wholemeal bread + half a cup of oats

MEAL 2: steak + sweet potato

MEAL 3: 1/2 of a protein shake (all i had left)

MEAL 4: chicken, bacon, broccoli, potato

MEAL 5: fish, wintermelon, tofu + 15 almonds

MEAL 6: cottage cheese + few slices of apple

COME ON!!

"Are you strong? Show me."

BREAKFAST/LUNCH
Apple :D!

LUNCH
Smoked Salmon Caesar Salad + water

SNACK
TICTACS :(

DINNER
Greek salad + chicken mm!

DESSERT
Some yoghurt that was not the most delicious thing in the world

P.S JOHN CEHCK THIS OUT :)! Yay I feel good that I knew a lot of the foods already :))) http://www.iamnotobese.com/fat-burning-food-list.php

Pretty happy that I've been eating healthy as fuark 8). Only problem is that my stomach is just fucking weirdly bloated after I eat salad at lunch.. I don't know whyyyyyy. Makes me sad. Only bad thing was the tictacs but I'll guess I had about 20 and there are 2 calories in each so I had ..40 calories which isn't that much at least!? Aiyah it's hard to resist when I'm out and about =(

Trail mix is relied upon by hikers to provide them with long lasting, healthy energy, and in everyday life if offered the same kind of benefits. Make your own mix at home by swinging by the bulk food section of your grocery store and getting some unsalted almonds, cashews, pumpkin seeds, sunflower seeds, and some unsweetened dried fruit. Mix it all together and keep handy for snack time. You can even toast the nuts and seeds to bring out a richer flavor.

WOO IMMA DO THIS :)