today i am gonna eat

apple & tea for breakfast (70)
cucumber slices & nuts for snack (100)
tea (0)
chicken & coleslaw salad for lunch (250)
1/2 oat bar thing (50)
protein & greens for dinner (300)
tea (0)
yoghurt dessert for ..well, dessert (150)
tea (0)
total calories from food: 1000

gym: cx + running (450 ish calories)

net calories: 500ish woot

today i ate

smoked salmon egg + 1 portion of nuts 150
apple 60
salad 200
strawberries 20
banana icecream 50
some hummus & carrot sticks 50

gym: 250 calories

let's say i ate 600 calories then
i can haz another 300 left for dindin :3

dinner: vegies + protein 200
dessert 100

food diarying

brunch
- one mandarin
- one punnet of strawberries
- half a glass of matcha milk tea
- six pieces of sushi

gym: 30 min abs training + 20 min cycling

dinner
- stirfry vegetables
- stirfry beef&onion
- white rice TT.TT"
- duck & chicken
- strawberry yoghurt, cereal & cinnamon parfait
- 1.5 blocks of dark chocolate
- 1.5 chocolate wafer

I KEEP THINKING I'M EATING TOO MUCH. AM I EATING TOO MUCH??? I NEED HELP :( LOL

Maybe it's okay to eat this much, I am exercising after all haha hmm.. @_@"

to do
- find out how to make a green shake
- errands: eyebrows, massage, di's cake, return flitas
- homework/assignments