WEEK 1
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
YOGHURT
WEEK 2
BREAKFAST
SNACK
LUNCH
DINNER
YOGHURT
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
YOGHURT
WEEK 2
BREAKFAST
SNACK
LUNCH
DINNER
YOGHURT
Thursday, September 13
Tuesday, August 28
today i am gonna eat
apple & tea for breakfast (70)
cucumber slices & nuts for snack (100)
tea (0)
chicken & coleslaw salad for lunch (250)
1/2 oat bar thing (50)
protein & greens for dinner (300)
tea (0)
yoghurt dessert for ..well, dessert (150)
tea (0)
total calories from food: 1000
gym: cx + running (450 ish calories)
net calories: 500ish woot
apple & tea for breakfast (70)
cucumber slices & nuts for snack (100)
tea (0)
chicken & coleslaw salad for lunch (250)
1/2 oat bar thing (50)
protein & greens for dinner (300)
tea (0)
yoghurt dessert for ..well, dessert (150)
tea (0)
total calories from food: 1000
gym: cx + running (450 ish calories)
net calories: 500ish woot
today i am gonna eat
apple & tea for breakfast (70)
cucumber slices & nuts for snack (100)
tea (0)
chicken & coleslaw salad for lunch (250)
1/2 oat bar thing (50)
protein & greens for dinner (300)
tea (0)
yoghurt dessert for ..well, dessert (150)
tea (0)
total calories from food: 1000
gym: cx + running (450 ish calories)
net calories: 500ish woot
apple & tea for breakfast (70)
cucumber slices & nuts for snack (100)
tea (0)
chicken & coleslaw salad for lunch (250)
1/2 oat bar thing (50)
protein & greens for dinner (300)
tea (0)
yoghurt dessert for ..well, dessert (150)
tea (0)
total calories from food: 1000
gym: cx + running (450 ish calories)
net calories: 500ish woot
Monday, August 27
smoked salmon egg + 1 portion of nuts 150
apple 60
salad 200
strawberries 20
banana icecream 50
some hummus & carrot sticks 50
gym: 250 calories
let's say i ate 600 calories then
i can haz another 300 left for dindin :3
dinner: vegies + protein 200
dessert 100
apple 60
salad 200
strawberries 20
banana icecream 50
some hummus & carrot sticks 50
gym: 250 calories
let's say i ate 600 calories then
i can haz another 300 left for dindin :3
dinner: vegies + protein 200
dessert 100
smoked salmon egg + 1 portion of nuts 150
apple 60
salad 200
strawberries 20
banana icecream 50
some hummus & carrot sticks 50
gym: 250 calories
let's say i ate 600 calories then
i can haz another 300 left for dindin :3
dinner: vegies + protein 200
dessert 100
apple 60
salad 200
strawberries 20
banana icecream 50
some hummus & carrot sticks 50
gym: 250 calories
let's say i ate 600 calories then
i can haz another 300 left for dindin :3
dinner: vegies + protein 200
dessert 100
Wednesday, August 1
brunch
- one mandarin
- one punnet of strawberries
- half a glass of matcha milk tea
- six pieces of sushi
gym: 30 min abs training + 20 min cycling
dinner
- stirfry vegetables
- stirfry beef&onion
- white rice TT.TT"
- duck & chicken
- strawberry yoghurt, cereal & cinnamon parfait
- 1.5 blocks of dark chocolate
- 1.5 chocolate wafer
I KEEP THINKING I'M EATING TOO MUCH. AM I EATING TOO MUCH??? I NEED HELP :( LOL
Maybe it's okay to eat this much, I am exercising after all haha hmm.. @_@"
to do
- find out how to make a green shake
- errands: eyebrows, massage, di's cake, return flitas
- homework/assignments
- one mandarin
- one punnet of strawberries
- half a glass of matcha milk tea
- six pieces of sushi
gym: 30 min abs training + 20 min cycling
dinner
- stirfry vegetables
- stirfry beef&onion
- white rice TT.TT"
- duck & chicken
- strawberry yoghurt, cereal & cinnamon parfait
- 1.5 blocks of dark chocolate
- 1.5 chocolate wafer
I KEEP THINKING I'M EATING TOO MUCH. AM I EATING TOO MUCH??? I NEED HELP :( LOL
Maybe it's okay to eat this much, I am exercising after all haha hmm.. @_@"
to do
- find out how to make a green shake
- errands: eyebrows, massage, di's cake, return flitas
- homework/assignments
brunch
- one mandarin
- one punnet of strawberries
- half a glass of matcha milk tea
- six pieces of sushi
gym: 30 min abs training + 20 min cycling
dinner
- stirfry vegetables
- stirfry beef&onion
- white rice TT.TT"
- duck & chicken
- strawberry yoghurt, cereal & cinnamon parfait
- 1.5 blocks of dark chocolate
- 1.5 chocolate wafer
I KEEP THINKING I'M EATING TOO MUCH. AM I EATING TOO MUCH??? I NEED HELP :( LOL
Maybe it's okay to eat this much, I am exercising after all haha hmm.. @_@"
to do
- find out how to make a green shake
- errands: eyebrows, massage, di's cake, return flitas
- homework/assignments
- one mandarin
- one punnet of strawberries
- half a glass of matcha milk tea
- six pieces of sushi
gym: 30 min abs training + 20 min cycling
dinner
- stirfry vegetables
- stirfry beef&onion
- white rice TT.TT"
- duck & chicken
- strawberry yoghurt, cereal & cinnamon parfait
- 1.5 blocks of dark chocolate
- 1.5 chocolate wafer
I KEEP THINKING I'M EATING TOO MUCH. AM I EATING TOO MUCH??? I NEED HELP :( LOL
Maybe it's okay to eat this much, I am exercising after all haha hmm.. @_@"
to do
- find out how to make a green shake
- errands: eyebrows, massage, di's cake, return flitas
- homework/assignments
Wednesday, July 25
- 4?? small nutella & strawberry crepes
- 1 tomato sauce + mozarella crepe
- cups of green tea
- 1 cucumber
- small meal of vegies + chicken .. felt guilty eating it .. hope this doesn't get serious haha
inspiration!!
- 4?? small nutella & strawberry crepes
- 1 tomato sauce + mozarella crepe
- cups of green tea
- 1 cucumber
- small meal of vegies + chicken .. felt guilty eating it .. hope this doesn't get serious haha
inspiration!!
Monday, June 25
FOOD I'VE EATEN TODAY
peanut butter nutella banana icecream
honeydew
tea
smoked salmon egg toast, dippy egg soldiers w/ smkd slmn
the rest of the peanut butter nutella banana icecream
strawberries
peanut butter nutella banana icecream
honeydew
tea
smoked salmon egg toast, dippy egg soldiers w/ smkd slmn
the rest of the peanut butter nutella banana icecream
strawberries
FOOD I'VE EATEN TODAY
peanut butter nutella banana icecream
honeydew
tea
smoked salmon egg toast, dippy egg soldiers w/ smkd slmn
the rest of the peanut butter nutella banana icecream
strawberries
peanut butter nutella banana icecream
honeydew
tea
smoked salmon egg toast, dippy egg soldiers w/ smkd slmn
the rest of the peanut butter nutella banana icecream
strawberries
Monday, June 4
FOOD
FIRST MEAL @ 2:30PM
Smoked salmon phila toast, 1 rice cake, a little bit of pineapple, tea :)
SNACK
A couple of almonds.. 2 wholegrain crackers in skinny tzatziki.. More tea
DINNER
Went to Little Italy with Terry & Sunny & Qin instead of gym hahaha, but it's okay making up for it later :)
Had half a chicken caesar salad (which I think was fairly high in calories but at least it was halved with Qin), and a little cute shotglass - yes, shotglass - of pumpkin soup o.o"
DESSERT
Honeydew + yoghurt w/ cinnamon. More tea 8)
And here are the wonderful health benefits of cinnamon!!! Amazing!!
Health Benefits of CinnamonWow!!!!!!! Putting this in all my desserts now, that's incredible ^_^ I love knowing that my body is actually working harder to burn cinnamon which leads to a higher metabolism!
Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it’s beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics.
Cinnamon and Weight Loss
Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
EXERCISE
9:30pm - 10pm
20 squats
15-20 pushups
20 mountain climbers
20 situps
10 slow leg-ups
25 starjumps
X EIGHT TIMES
I hope work was good hunny! Wish me luck for later!!!
FOOD
FIRST MEAL @ 2:30PM
Smoked salmon phila toast, 1 rice cake, a little bit of pineapple, tea :)
SNACK
A couple of almonds.. 2 wholegrain crackers in skinny tzatziki.. More tea
DINNER
Went to Little Italy with Terry & Sunny & Qin instead of gym hahaha, but it's okay making up for it later :)
Had half a chicken caesar salad (which I think was fairly high in calories but at least it was halved with Qin), and a little cute shotglass - yes, shotglass - of pumpkin soup o.o"
DESSERT
Honeydew + yoghurt w/ cinnamon. More tea 8)
And here are the wonderful health benefits of cinnamon!!! Amazing!!
Health Benefits of CinnamonWow!!!!!!! Putting this in all my desserts now, that's incredible ^_^ I love knowing that my body is actually working harder to burn cinnamon which leads to a higher metabolism!
Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it’s beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics.
Cinnamon and Weight Loss
Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
EXERCISE
9:30pm - 10pm
20 squats
15-20 pushups
20 mountain climbers
20 situps
10 slow leg-ups
25 starjumps
X EIGHT TIMES
I hope work was good hunny! Wish me luck for later!!!
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