:D

Jessica did well today! Thankyou God for leading me away from temptation. ♥

FOOD

BREAKFAST/LUNCH
Like barely 1/3 of a Small Lamb Thai salad from Sumo Salad

(PRE-GYM)LUNCH

3/4 of a Pumpkin & Pinenut salad & 1 not-very-nice Melon Heaven drink

SNACK
This wasn't really a snack, I was just rather hungy so my mum microwaved 3 pieces of pork (it was pretty lean I didn't eat the fat obviously) and I had 2.5 of that). Qin called me JUST as I was about to eat some leftover cold salad (ick)

DINNER

Roast Beef meal + steamed&fresh vegies at 3rd Rock :). Was happy because I walked away from that unbloated! Unbloated, John!!

DESSERT
Some grapes, a bite or two of this tasteless plum lmao

--

EXERCISE

GYMMED!

1/2 hr on treadmill (222 calores)
13 min Rowing (100 calories)
Ab exercises
A bit of ellipticals (38 calories), which are pretty useless apparently
Deadlifts :D

Counted Calories: Only 360 today! But body were still hurting from last workout hahaha!
FIRST TIME THE GIRLS FINISHED AFTER THE BOYS :O

WOOOOOOOOOO DAY TWO!

MEAL 1: Mung bean porridge again (thanks mum :]) + tuna
MEAL 2: Steak + 2 slices of wholemeal bread with a slice of cheese + green tea + banana + glass of milk
MEAL 3: Salmon, lamb, rice, beans and cauliflower
MEAL 4: Beef, potato, rice, beans and cauliflower
MEAL 5: 2 boiled eggs, 15 almonds

John 10/4/12

What i had today :)
MEAL 1: Mung bean porridge + tuna
MEAL 2: Lamb, cheese, tomato, egg, sandwich + abit of potato and beef.
MEAL 3: Salmon, rice, bok choi
MEAL 4: Bacon, eggs, tomato
MEAL 5: Yoghurt, 2 cheeses, glass of milk
MEAL 6: Salmon

WOOOOOOOOOOOOOOOO

AGHLJGIJHGAILGJHGLSJKH

>:(

ALRIGHT BITCHES. OFFICIAL WEIGHT LOSS BLOG WHADDUP.

BREAKFAST
2 fried eggs. A lot of salt in them TT___TT"
Cucumber
Grapes :)

SNACKING ON
Green tea!

LUNCH/DINNER
Tuna Salad

SMALL DINNER
Duck, vegie soup, a bit of rice

SNACKING ON
Cereal & milk, a slice of cheese & half an apple wtf

thinspiration

^ OMG I WANT TO BE AS CUTE AS HER AFTER I LOSE WEIGHT











(just to reiterate)

things I want more than anything

To be close to God,
To be friends with Lynn again,
To acquire a job
To acquire aesthetics
To acquire camera/lenses
To acquire place at UTS

This is all I need for a lifetime of happiness.